Hikes in Rio de Janeiro

Hikes in Rio de Janeiro

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Brazil
Rio de Janeiro

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Hikes in Rio de Janeiro

Rio de Janeiro sits inside one of the largest urban forests in the world. Tijuca National Park covers more than 39 square miles (100 square kilometers) of Atlantic rainforest within the city limits, and the granite peaks that rise from it, Pedra da Gávea, Pico da Tijuca, Pedra Bonita, and Pedra do Telégrafo, offer some of the most dramatic elevated terrain accessible from any major city on earth. The outdoor experiences here range from waterfall hikes through the forest interior to technical rappelling routes and a full-day boat trip to the island of Ilha Grande off the coast of Rio.

Exploring the Landscape Around Rio de Janeiro

  • Tijuca National Park trails: routes through the Atlantic rainforest covering waterfalls, caves, hanging bridges, and viewpoints, with licensed guides managing the route and providing context for the ecosystem
  • Summit hikes: ascents of the granite peaks surrounding the city, including Pedra da Gávea, Pico da Tijuca at 3,353 feet (1,022 meters), Pedra Bonita, and Pedra do Telégrafo, each offering panoramic views across the city, the bay, and the Atlantic coastline
  • Rappelling routes: technical descents combining hiking with rope work on peaks like Bico do Papagaio, suited to travelers who want something beyond a standard trail walk
  • Ilha Grande excursion: a full-day boat trip south to one of the most celebrated island destinations on the Brazilian coast, combining open water sailing with beaches and Atlantic forest trails

Before You Go

Physical fitness requirements vary significantly across the catalog, from moderate forest walks to full-day technical ascents, so read each individual product page carefully before booking. Wear footwear with grip for all routes as trails involve uneven, sometimes wet terrain. Bring sun protection, a light waterproof layer, and plenty of water regardless of the trail. Rio's tropical climate means heat and humidity are constants, and morning departures are generally more comfortable than midday starts. Licensed guides and technical equipment are included across the experiences on this page. Advance booking is strongly recommended as group sizes are limited across most routes.

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